Welcome to Bodyworks Sydney
Bodyworks Sydney provides remedial and sports massage therapy across two locations in Chatswood and Glenorie, NSW.
Professional Sports & Remedial Massage Therapy across two locations in Chatswood and Glenorie, NSW.
"The Number 1 Recovery Choice of Elite Athletes and Fitness Enthusiasts"
Dedicated physical and mental care to help athletes,
families, and everyone in between move at their best.
TREATMENTS WE OFFER
TREATMENTS WE OFFER
Sport & Remedial Massage Therapy
What to Expect: Our 3-Step Process
We donât believe in generic treatments. Whether you're training for a competition or managing the physical demands of daily life, we follow a clear roadmap to get you feeling your best:
1. Assessment: A clinical look at your movement to find the reason behind your pain.
2. Targeted Treatment: Hands-on therapy tailored to your specific needs.
3. Your Action Plan: You leave with a clear strategy tailored to your lifestyleâwhether that's your next competition, your office desk setup, or everyday recovery.
Treatments & Techniques
We Use
Every treatment at Bodyworks is individualised to your needs and goals. Our main specialisation is Deep Tissue and Remedial Massage Therapy, incorporating a range of complementary techniques where appropriate.
These may include Trigger Point Therapy, Cupping, Dry Needling, PNF and Assisted Stretching, and Compression Boot Therapy.
All techniques are included as part of your treatment at no additional cost or separate booking, where suitable.
Discover more about each technique and how it can support your recovery, mobility and overall wellbeing.
Who We Treat
Olympic Wrestlers & MMA Athletes
Wrestling and MMA place significant demands on the body through repetitive grappling, explosive movements and physical contact. These can lead to muscle tension, restricted mobility and overuse injuries.
With years of competitive wrestling experience, I understand the physical demands of combat sports. Our treatments focus on recovery, mobility and keeping you performing at your best, both in training and competition.
The Stressed & High-Pressure High-Achiever
Physical tension is often a manifestation of mental stress. For those juggling high-pressure careers or busy lifestyles, remedial massage serves as a vital "circuit breaker." By releasing chronic muscle guarding in the jaw, neck, and shoulders, we help lower your nervous systemâs "fight or flight" response, promoting better sleep and mental clarity.
The Amateur Athlete
If you spend your Saturdays on the local footy field, the netball court, or in a high-intensity HIIT class, your body needs professional maintenance. We help amateur sportspeople manage acute strains and improve joint mobility. We don't just treat the injury; we help you understand your bodyâs mechanics so you can perform better in your social league and recover faster for Monday morning.
Gym Goers & Strength Athletes
Whether you're lifting heavy, building strength or pushing your physical limits, intense training and repetitive loading can lead to muscle tension, movement restrictions and overuse injuries.
Our treatments focus on areas under high training stress, helping improve mobility, support muscle recovery and address muscular imbalances. The goal is to keep your body moving efficiently, improve training consistency and help you get the most out of every session.
Targeted Relief for Everyday
Aches & Structural Pain:
Lower Back & Sciatica Pain: Addressing pelvic imbalances and deep muscular tightness.
Desk Posture & Neck Stiffness: Reversing the physical toll of 40+ hours a week at a computer desk.
Tension Headaches & Migraines: Releasing chronic muscle guarding in the jaw, upper back, and Neck.
Shoulder Mobility & Rotator Cuff Issues: Restoring range of motion from old strains or repetitive movements.
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